PALEO PERFECT

Paleo has become a popular way of eating incorporating healthy foods including lean meats, fish, vegetables, fruits, and seeds; eliminating dairy, grains, and beans. It embraces what our hunter ancestors ate and eliminates what was added to diets when farming became a way to provide food. This healthy  menu will set you on a path of understanding the diet and its’ benefits with recipes that are easy to prepare and foods delicious to eat! Come to learn Mushroom Carpaccio with Gremolata; Bangkok Chicken Wings with Pineapple Coconut Cauliflower “Rice”; Mediterranean Beef Skewers; Spaghetti Squash Bolognese; Sole with Arrabbiata Sauce over Zucchini Noodles; Butternut Squash Fries, and Pumpkin Mug Cakes.