PLANT BASED PREFERENCES

There are many benefits to a plant-based diet. It is made up of a well-balanced combination of vegetables, fruits, whole grain legumes, nuts and seeds. Meats are included in limited amounts. It significantly lowers salts, saturated fats, cholesterol and sugars. In this class you will learn and experience how to create a balanced diet using these principles. Our lesson is Butternut Squash and White Bean Soup with Sage Pesto; Kale Caesar Salad; Pasta al Sugo (Vegetable Ragu); Crispy Tofu with Balsamic Tomatoes; Vegan Savory Drop Biscuits; Potato Salad with Tahini, and Creamy Vegan Hot Chocolate.